What This Audit Covers
Answer each toggle question honestly. The tool calculates your digital friction score and highlights the area that may benefit most from adjustment.
Notification Patterns
Multiple alert channels can create a constant state of partial attention. This section examines how often your focus is interrupted.
Physical Setup
Monitor count, ambient lighting, and device placement all influence how easily you enter and maintain focus states.
Cognitive Overload Diagnostic
Toggle each statement that applies to your current work configuration.
Digital Friction Score
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Apply Your Findings
Once you identify your primary friction source, choose a protocol designed to address that specific area.